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Crystals,-Sage-and-Incense

free RESOURCES

In today's fast-paced world, managing stress and preventing burnout are essential for maintaining a healthy, balanced life. Our Self-Care Resources are designed to provide you with valuable tools and insights to help you reduce stress, improve your overall wellbeing, and create a sense of calm in your daily routine.

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Here, you'll find a curated selection of resources focused on self-care. Whether you're looking to enhance your mental health, find effective stress management techniques, listen to guided meditations or simply incorporate morning routines into your life, our collection has something for everyone.

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SELF-CARE CHECKLIST

These self-care checklists have been created to help you prioritise and maintain your well-being. Self-care checklists are essential to help achieve wellness activities and reduce stress and burnout. Use this digital down to start improving you.

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BOOKS TO IMPROVE YOU

Here is a list of leading books related to improving your wellness. Whether you want to reduce levels of stress burnout or find ways to improve your self-care, I have selected some great reads for you to choose from available online and in leading bookstores.

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FREE DE-STRESS PLAYLIST

Coming Soon a thoughtfully curated playlist designed to be your sanctuary of sound amidst the chaos of daily life. Each track will help reduce feelings of stress and overwhelm, offering an escape that fosters calm and relaxation to restore your mind, body and soul.

Free Download

Enjoy this free guide!

EFT Tapping (Emotional Freedom Techniques) is a holistic healing method that combines elements of traditional Chinese medicine with modern psychology. Often referred to simply as "tapping," it involves using the fingertips to tap on specific acupressure points on the body, particularly on the face and upper body, while focusing on a specific issue or emotion. Here are some benefits:

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  • Reduces Stress and Anxiety: Tapping helps lower cortisol levels (the stress hormone), making it effective for reducing feelings of stress and anxiety.

  • Alleviates Physical Pain: Many people use EFT for pain management, as it can help reduce the perception of pain.

  • Improves Emotional Health: EFT is often used to address negative emotions, such as anger, sadness, or guilt, leading to improved emotional well-being.

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Explore this free guide to find out more!

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