Leonie Huie BEM
Mindful Self-Care | Breathwork & Meditation Teacher
The Truth about
Changing Habits
The 21/90 rule states that it takes 21 days to make a habit and 90 days
to make it a permanent lifestyle change! Are you up for the challenge?
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What self-care change you would like to make?
Commit to your goal for 21 days and it will become a habit.
Commit to your goal for 90 days and it will become a part of your lifestyle.
Explore My Offerings
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"As a working woman juggling multiple responsibilities, I often neglected my own well-being. Leonie's Self-Care MOT has been a game-changer for me. Through micro self-care practical tools, I've not only learned the importance of self-care but also how to implement it effectively into my daily routine using the bespoke goals guide created around my lifestyle. It's helped me reduce feelings of burnout and overwhelm, and I feel more empowered to prioritise my own needs."​​​​
- Sophia Rossi
Let's Connect.
Before working with Leonie, I struggled with stress and anxiety daily. I felt overwhelmed and found it hard to relax, no matter what I tried. From the very first breathwork session, I felt an immediate sense of calm. Leonie guided me through the practice with such care and expertise, making me feel completely at ease.
After just a few sessions, I noticed a huge shift—I felt lighter, more in control, and better able to handle stress. My sleep improved, and I finally had a tool to manage my emotions in a healthy way. Leonie’s breathwork sessions have truly been life-changing, and I can’t recommend her enough.
- Yvonne Moore
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Why Work With Me?
​​​I understand the demands of women in today's modern world and want to create ever lasting opportunities and experiences for you that help to improve your
self-care and wellness. I specialise in supporting women reconnect with themselves, incorporating micro self-care habits that work around their lifestyle. I am a certified MBCT, Breathwork + Meditation Teacher taking a 360 holistic approach to self-care, focusing on physical, mental, emotional, and spiritual health providing you with routines, and practices that can help to achieve lasting happiness and consistent change that nourishes your mind, body + soul.
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Start your self-care journey today!
"Leonie provided me with 6-weeks one-to-one support which was one of the best decisions I've made for myself. I used to feel guilty for taking time to prioritise my own needs, but Leonie helped me shift my perspective entirely. Through one-to-one sessions and personalised guidance, I've learned practical strategies to enhance my self-care routine. The results have been remarkable -
I feel more energised, focused, and less stressed. The support I received was truly a lifeline for any woman looking to invest in her well-being."​​​​​
- Rachel Johnson